Weigh In record (no journal entry) for 22 March 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.72g | Prot: 73.01g | Carbs: 126.42g.
Breakfast: Indofood Bumbu Racik Sayur Lodeh, Santan, Petai, Daging Sapi, Tahu, Udang, Kentang Rebus. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Kentang Rebus. Dinner: Saori Saus Tiram, Garam, Bimoli Minyak Goreng, Kacang Hijau, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah, Telur, Tahu. Snacks/Other: Keripik Tortilla (Jagung Putih), Kue Pukis, Kue Sus. more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Raking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tarajut20's Weight History
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