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21.5🤨🤨
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 73.52g | Prot: 183.56g | Carbs: 200.48g.
Breakfast: 釋迦, 牛筋, 总统 干酪片, 什錦飯（加肉）. Lunch: 釋迦, 老干妈 油辣椒, 牛筋, 生菜, 蕎麥麵. Dinner: 小番茄（葡萄形狀）, 蕎麥麵, 豬肉香腸（煙熏）, 香魚, 櫛瓜, 蘆筍 （凍結）. Snacks/Other: 雜錦堅果, 即溶咖啡（咖啡粉）, 桂格 高鐵高鈣奶粉. more...
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Losing 2.8 kg a Week
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