Weigh In record (no journal entry) for 22 March 2021
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 63.79g | Prot: 56.89g | Carbs: 127.78g.
Breakfast: Indomaret Kacang Polong Tepung, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Cireng, Brokoli, Paprika Hijau, Daun Bawang, Seledri. Dinner: Ikan Bandeng Goreng. Snacks/Other: Siomay, Rambutan, Buah Naga. more...
|
|
1864 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muttylestari's Weight History
|