Weigh In record (no journal entry) for 21 March 2021
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78.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.79g | Prot: 72.05g | Carbs: 111.89g.
Breakfast: Mamão, Ipanema Ricota Fresca, Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Integral. Lunch: Ipanema Ricota Fresca, Tomates, Molho de Soja (Shoyu), Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Tomates, Quero Maionese, Ipanema Ricota Fresca, Wickbold Pão de Forma Integral Premium. more...
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Losing 2.8 kg a Week
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Karenrcas's Weight History
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