Weigh In record (no journal entry) for 21 March 2021
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89.4 kg
Lost so far: 14.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.82g | Prot: 96.07g | Carbs: 161.64g.
Breakfast: Boiled Plantain, Baked or Broiled Crab, Okuhara Steamed Fish Cake, CJ Foods Soft Tofu Stew, Sushiya Seaweed Salad, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Fried Battered Fish. more...
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Losing 1.6 kg a Week
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itzeeeeely's Weight History
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