Weigh In record (no journal entry) for 21 March 2021
|
81.7 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 60.44g | Prot: 77.29g | Carbs: 53.08g.
Breakfast: 1st Phorm Level-1 Caramel Latte, Post Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat), Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat), Broccoli. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|