Weigh In record (no journal entry) for 21 March 2021
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69.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 91.22g | Prot: 82.02g | Carbs: 158.32g.
Breakfast: Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, BelGioioso Fresh Mozzarella Pearls. Dinner: Chicken Breast, Olive Oil , Kroger Sliced Mushrooms, Peloponnese Kalamata Olives, Feta Cheese , Pizza Crust. Snacks/Other: Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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1833 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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