Weigh In record (no journal entry) for 16 March 2021
|
103.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 174.53g | Prot: 122.77g | Carbs: 30.85g.
Lunch: Azeite Extra-Virgem, Alface de Folha Verde, Pimentos, Continente Queijo de Vaca, Cabra E Ovelha Curado, Chouriços, Continente Toucinho . Dinner: Lindt Chocolate 85% Cacau, Azeite Extra-Virgem, Tomates, Batata Doce, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Queijo de Vaca, Cabra E Ovelha Curado, Chouriços. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|