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水2000cc
54.6/28.3
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 129.30g | Prot: 43.08g | Carbs: 159.32g.
Breakfast: 牛排三文治. Lunch: 澳洲青蘋果, 海底撈 麻辣香鍋. Snacks/Other: 振頤軒 芋雪燒, 阿華田 (Ovaltine) 阿華田, 早安美芝城 紅茶, 炸雞塊, 炸薯條. more...
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steady weight
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