Weigh In record (no journal entry) for 21 March 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 77.17g | Prot: 101.97g | Carbs: 106.14g.
Breakfast: Kopi (Diseduh dari Bubuk), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Kemangi, Mentimun (Kupas), Selada Kol, Pakcoy, Daging Sapi, Tempe Goreng, Sambal Goreng, Sawi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Kikil, Paru Sapi Goreng. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Wall's Cornetto Silverqueen. more...
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3306 kcal
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Exercise:
Karate - 1 hour, Gym - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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raditz_bdn's Weight History
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