Weigh In record (no journal entry) for 19 March 2021
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 52.18g | Prot: 121.31g | Carbs: 260.65g.
Breakfast: Conad Nocciole Sgusciate, Latte di Avena, Ecor Fiocchi di Soia Tostati Biologici, Sojasun Banana Passion Fruit, Datteri Medjool, Mango, Kefir. Lunch: Mutti Passata di Pomodoro, Esselunga Ravioli alla Zucca. Dinner: Zucchine, Olio Extra Vergine di Oliva, Conad Gamberetti Boreali Surgelati, Gallo Riso Nero Venere. Snacks/Other: Gallette di Riso, Bresaola. more...
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Losing 1.8 kg a Week
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