Weigh In record (no journal entry) for 21 March 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 61.30g | Prot: 47.62g | Carbs: 100.53g.
Breakfast: Namet Hindi Füme, Sucuk, Beyaz Peynir, Yeşil Biber, Domatesler, Zeytin, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi, Muz. Dinner: Kıymalı Börek. more...
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Losing 2.8 kg a Week
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