MMDuff10's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

67.0 kg Lost so far: 19.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1958 kcal

Fat: 107.07g | Prot: 78.01g | Carbs: 110.20g. Breakfast: Hershey's Special Dark Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Terra Plain Sweet Potato Chips, Enlightened Cold Brew Coffee Ice Cream , Keto Chocolate Chip Cookie. Snacks/Other: Smirnoff Kissed Caramel Vodka. more...

2227 kcal

Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Weights - 48 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 17 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 21 Mar 21

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