Weigh In record (no journal entry) for 20 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.25g | Prot: 32.99g | Carbs: 92.87g.
Breakfast: Telur, Indomie Rasa Soto Mie, Nasi Putih, Tahu Goreng. Lunch: Pepes Tahu, Nasi Putih, Cap Cay Kuah, Telur Rebus. Dinner: Pepes Tahu, Cap Cay Kuah, Telur Rebus. more...
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Losing 0.0 kg a Week
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Dedy rahmat satria's Weight History
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