Weigh In record (no journal entry) for 10 December 2013
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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4444 kcal
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Fat: 131.01g | Prot: 160.56g | Carbs: 429.31g.
Breakfast: Jasmine Granola Integral, Aro Barra de Cereais com Castanha. Lunch: Azeitonas, Pepino (com Casca), Tomates, Alface de Folha Verde, Repolho, Frango Assado, Inhame, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Batatas Fritas, Queijo Minas, Bife a Parmegiana, Arroz Branco (Longo, Cozido), Feijão Tropeiro, Skol Cerveja. more...
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steady weight
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oaksandro's Weight History
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