Weigh In record (no journal entry) for 21 March 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 222.09g | Prot: 256.42g | Carbs: 26.20g.
Breakfast: Kaffee. Lunch: Olivenöl, Rindergulasch, Schlagsahne, Eisbergsalat, Olivenöl. Dinner: Kerrygold Butterschmalz, Ei, Géramont Weichkäse, Halbes Hähnchen, Ei, Meine Metzgerei Frische Putenschnitzel. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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