Weigh In record (no journal entry) for 21 March 2021
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.60g | Prot: 124.68g | Carbs: 132.62g.
Breakfast: Latte Parzialmente Scremato, Vemondo Bevanda al Cocco e Riso, Banana, Molino Rossetto Farina di Avena. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Pane di Grano Duro, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Santa Maria Tortilla Original, Lidl Fagioli Rossi, Olio Extra Vergine di Oliva, Cipolle Rosse, Lidl Kebab di Pollo. more...
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2078 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaqueline de luca's Weight History
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