Weigh In record (no journal entry) for 21 March 2021
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108.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.29g | Prot: 28.88g | Carbs: 151.59g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Kühne Senf Mittelscharf, Harry Korn an Korn, Rabenhorst Antioxidantien, Zucker. Lunch: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Zucker. Dinner: Bratkartoffeln, Gartenkrone Erbsen und Möhren, Thermomix Blumenkohl-Cremesuppe. Snacks/Other: Magnum Classic Mini. more...
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Gaining 3.5 kg a Week
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