Weigh In record (no journal entry) for 21 March 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 55.69g | Prot: 186.99g | Carbs: 490.61g.
Breakfast: Pavlakis Yogurt Greco 0%, Fiorentini Fiocchi d'avena, Quaker Cruesli Frutta Secca. Lunch: Panino all'olio, Prozis Diet Bar Chocolate Chip, Quaker Fiocchi d'avena, Banana, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato. Dinner: Cirio I Pomodorini , Simply Market Grana Padano, Barilla Pasta. Snacks/Other: Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Mulino Bianco Cioccofrolle, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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