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edi.nardi
Journal
21 Mar 21
edi.nardi's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
78.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1276 kcal
Fat: 47.92g | Prot: 87.09g | Carbs: 125.53g.
Breakfast:
Danone Yopro 15G High Protein Coco Cremoso.
Lunch:
Queijo Mozzarella, Souly Proteína De Semente De Girassol Crua, Água de Coco, Frango Desfiado, Purê de Batatas (com Leite Integral e Manteiga).
Snacks/Other:
Água de Coco, Banana Prata, Goiaba Branca.
more...
2316 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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edi.nardi's Weight History
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