edi.nardi's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

78.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1276 kcal

Fat: 47.92g | Prot: 87.09g | Carbs: 125.53g. Breakfast: Danone Yopro 15G High Protein Coco Cremoso. Lunch: Queijo Mozzarella, Souly Proteína De Semente De Girassol Crua, Água de Coco, Frango Desfiado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Água de Coco, Banana Prata, Goiaba Branca. more...

2316 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 21 Mar 21

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edi.nardi's Weight History