Weigh In record (no journal entry) for 21 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 107.89g | Prot: 83.92g | Carbs: 117.13g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earthbound Farm Organic Baby Arugula, Tomatoes, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Follow Your Heart Organic Vegenaise, ShopRite Muenster Cheese. Dinner: Nature Sweet Cherub Tomatoes, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Diabetic Kitchen Hazelnut & Cocoa Spread, Stop & Shop Almonds, Belichka Belichka -Almond Cacao Nibs, Baked or Broiled Salmon, Mixed Salad Greens, ShopRite Baby Bella Mushrooms, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1761 kcal
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Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thanks for your support!!
21 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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