Weigh In record (no journal entry) for 21 March 2021
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 124.10g | Prot: 64.39g | Carbs: 10.95g.
Breakfast: Biedronka Kapusta Kiszona z Charsznicy , Stek Wieprzowy, Boczek Pieczony Mój, Vital Fresh Szpinak Baby. Dinner: Ogórek (ze Skórką), Mleczna Dolina Śmietanka 30%, Kawa, Sałata, Oliwa z Oliwek, Stek Wieprzowy. more...
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Losing 0.5 kg a Week
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