Reinaldo_o's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

81.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

570 kcal

Fat: 21.75g | Prot: 41.78g | Carbs: 46.29g. Breakfast: Polenghi Polenguinho Cheddar. Lunch: Avaré Pingo de Leite, Abacaxi Fruta , Amêndoas, Coca-Cola Refrigerante (200ml), Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Regina Queijo Mussarela, Café Brasileiro Café com Açúcar. Dinner: Clara de Ovo Cozida. more...

2122 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Reinaldo_o's Journal, 21 Mar 21

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Reinaldo_o's Weight History