Weigh In record (no journal entry) for 21 March 2021
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.16g | Prot: 50.57g | Carbs: 132.86g.
Breakfast: Gouda, Aldi Kaffeeweißer , Alnatura Waldhonig, Käse Lehmann Sächsischer Käsesalat, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Coppenrath & Wiese Baguette Brötchen . Dinner: Putengeschnetzeltes, Delikato Kräuter Salatdressing, Edeka Romanasalat, Rote Paprika. Snacks/Other: Rührkuchen. more...
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Losing 2.3 kg a Week
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patch20278's Weight History
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