Weigh In record (no journal entry) for 10 December 2013
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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874 kcal
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Fat: 15.12g | Prot: 39.88g | Carbs: 158.80g.
Breakfast: Special K Chewy Delight Milk Chocolate, Green Tea, Coffee (Instant). Lunch: Orange, Parmesan Cheese (Grated), Scallions or Spring Onions, Tomatoes, Cooked Eggplant (Fat Not Added in Cooking), Parmesan Cheese (Grated), Cottage Cheese (Nonfat), Spinach (Chopped or Leaf, Frozen), Cooked Fennel Bulb (Fat Not Added in Cooking). Dinner: Pomegranate, Malted Drink Powder Mix (Natural), Pears. Snacks/Other: Green Tea, Low Fat Milk, Apples. more...
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2901 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Swimming (slow) - 15 minutes, Housework - 3 hours, Driving - 30 minutes, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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