Weigh In record (no journal entry) for 21 March 2021
|
61.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 14.94g | Prot: 23.42g | Carbs: 171.29g.
Breakfast: Mehrkornbrötchen, Zucker, Latte Macchiato, Tomaten, Buko India, Weizenbrötchen. Lunch: Nudeln (Gekocht). Dinner: Möhren. Snacks/Other: Aldi Obst Riegel, Aldi Obst Riegel, Knusperone Obstriegel Erdbeer-Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|