Weigh In record (no journal entry) for 10 December 2013
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1818 kcal
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Fat: 66.70g | Prot: 99.10g | Carbs: 207.12g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Cuétara Galletas Campurrianas. Lunch: Don Simón Zumo de Piña, Jamón Serrano, Hacendado Ensalada de Atún Mediterránea, Hacendado Yogur Sabores, Pan Integral. Dinner: Jamón Cortado en Lonchas (Extra Magro), Hacendado Pan de Molde Blanco, Jamón Serrano, Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Cuétara Galletas Campurrianas, Café con Leche, Edulcorantes (Sacarina), Phoskitos Phoskitos. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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