Weigh In record (no journal entry) for 21 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 32.79g | Prot: 50.61g | Carbs: 273.56g.
Breakfast: Heudebert La Biscotte. Lunch: Blanc d'Oeuf, Oeuf, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (10g). Dinner: Reflets de France Nougat de Montélimar, U Miel de Fleurs, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Bjorg Pain Complet de Seigle. Snacks/Other: Brioche Pasquier Brioche Tressée, Carrefour Dessert de Fruits Pêche , Heudebert La Biscotte, Kolios Yaourt Grec , Reflets de France Nougat de Montélimar, Myprotein Maltodextrine, U Miel de Fleurs. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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