Weigh In record (no journal entry) for 21 March 2021
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 102.11g | Prot: 141.67g | Carbs: 218.34g.
Breakfast: Vollmilch, Weich Gekochtes Ei, Banane, Haferflocken, Marmelade, Milfina Magertopfen, Ströck Kornspitz. Lunch: Alpengut Schlagobers, SPAR Natur Pur Bio-Haferflocken, Milfina Magertopfen, Marmelade, Naturjoghurt, Gemischter Salat, Meggle Kräuterbutter, Mischgemüse, Landgut Feines Hühnerfilet. Dinner: Walnüsse, Erdnüsse, Dorfgold Schinkenwurst, Coca-Cola Coca-Cola Zero, Käse, Ströck Kornspitz. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Walnüsse, Layenberger Proteinriegel. more...
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2182 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jimmy_U70's Weight History
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