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dasha_zakat99.1
Journal
21 Mar 21
dasha_zakat99.1's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
60.3 kg
Lost so far:
0 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
3174 kcal
Fat: 186.34g | Prot: 62.92g | Carbs: 334.72g.
Breakfast:
Торт, Свинина, Рис Отварной.
Lunch:
Грецкие Орехи.
Dinner:
Макароны Отварные, Хлеб.
Snacks/Other:
Грецкие Орехи, Шоколадная Колбаса, Наш Сок Томатный Сок.
more...
1709 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes.
more...
Losing 4.9 kg a Week
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dasha_zakat99.1's Weight History
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