Weigh In record (no journal entry) for 21 March 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 108.53g | Prot: 161.32g | Carbs: 415.15g.
Breakfast: Mulino Bianco Batticuori, Myprotein Protein Spread White Chocolate, Myprotein Protein Spread Chocolate Hazelnut , Caputo Farina tipo 1, Fage Total 0%, Aia Albume d'uovo Pastorizzato. Lunch: Totano, De Cecco Spaghetti , Esselunga Arachidi Giant, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Bianco, Uovo (Intero). Dinner: Orata, Findus Piselli Novelli. Snacks/Other: Kellogg's Coco Pops Barchette, McVitie's Thins Dark Chocolate, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Algida Cornetto Classico (75g), Lindt Cioccolato al Latte. more...
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823 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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Simo_drg's Weight History
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