Weigh In record (no journal entry) for 21 March 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 101.76g | Prot: 91.41g | Carbs: 286.91g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Makaroni Krim dengan Keju, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Sprite Sprite (250ml). Snacks/Other: Pisang Apel, Roma Biskuit Kelapa. more...
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Losing 4.6 kg a Week
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nitarusma86's Weight History
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