Weigh In record (no journal entry) for 21 March 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.54g | Prot: 53.31g | Carbs: 251.84g.
Breakfast: AH Ananas Vers, Lidl Muesli, Jumbo Magere Franse Kwark, Hazelnoten, Banaan, Rozijnen. Lunch: Bolletje Pepernoten, Koffie met Melk en Suiker. Dinner: Muslukt Summerchill, Camembert, Uienbrood, Bouillonblokjes, Nasi-Bami Groenten, Punt Paprika, Leidingwater, Tomaten. more...
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Gaining 0.7 kg a Week
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28XXVIII's Weight History
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