Weigh In record (no journal entry) for 21 March 2021
|
64.8 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 55.58g | Prot: 118.26g | Carbs: 182.67g.
Breakfast: Il Fior di Loto Piselli Verdi Fiocchi, Datteri Medjool, Brezzo Miele , Fage Yogurt Greco Total 0%, Papaya. Lunch: Esselunga Fette Biscottate Integrali, Minestra di Legumi. Dinner: Olio Extra Vergine di Oliva, Carciofi, Esselunga Hamburger Classici. Snacks/Other: Scotti Gallette di Riso , Bresaola. more...
|
|
1991 kcal
|
Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|