Weigh In record (no journal entry) for 10 December 2013
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1505 kcal
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Fat: 129.02g | Prot: 71.64g | Carbs: 19.72g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Onions, Carrots, Chicken Fat, Chicken, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados. Dinner: Butter, Co-Op British Pork Sausages. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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steady weight
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mercurym's Weight History
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