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maddestjrna
Journal
21 Mar 21
maddestjrna's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
748 kcal
Fat: 57.81g | Prot: 36.83g | Carbs: 28.81g.
Breakfast:
Kaffe.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Vitlök, Olivolja, Arla köket Crème Fraiche 34%, Blomkål, Kung Markatta Kokosolja, Smör, ICA Selection Grytbitar av Fläsk, Purjolök.
more...
1748 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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maddestjrna's Weight History
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