Weigh In record (no journal entry) for 14 March 2021
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 38.71g | Prot: 45.30g | Carbs: 11.12g.
Breakfast: Pick n Pay Cooked Ham, KOO Tomato Paste, Lancewood White Cheddar Cheese, Egg (Whole) , Cauliflower . Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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