Weigh In record (no journal entry) for 21 March 2021
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.92g | Prot: 59.56g | Carbs: 142.87g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Becel Pro Active Drink, AH Pompoen Hummus, Bolletje Lichte Crackers Volkoren, Kips' Mini Kipspiesjes. Lunch: AH Geraspte Goudse Kaas Belegen 30+, AH Zwarte Olijven in Plakjes, Jumbo Crema Di Balsamico, Honing-Mosterd Dressing, Rucola Sla, Gekookt Ei, Dulano Salami Milano, Aldi Kipgrillworst, AH Liefde & Passie Desem Pompoen. Dinner: AH Tortilla Wraps Volkoren, Mona Dame Blanche, AH Sambal Oelek , Yil'driz Knoflooksaus, AH Platte Peterselie, Cherrytomaten, Uien, Ijsbergsla, Knoflook, Komkommer (met Schil), Rode Paprika, Tomaten. Snacks/Other: Roosvicee Pruimen Siroop, Total Griekse Yoghurt 0%, Kiwi. more...
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Losing 0.7 kg a Week
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Sjattepieke's Weight History
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