Weigh In record (no journal entry) for 21 March 2021
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 28.45g | Prot: 37.32g | Carbs: 34.45g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Maydanoz, Ispanak, Domatesler, Salatalık (Soyulmuş), Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Armut. Dinner: Biftek, Mevsim Salata, Pazı Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Normal Kahve. more...
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1614 kcal
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Exercise:
yürüyüş - 15 minutes, SABAH= morning yoga 8dk+ 6 dk ıntense karın + 7 dk Alexis Ren (iç uyluk) + 8dk Pamela after workout stretch + 3 dk vacuum🤺 - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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bukalemunn's Weight History
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