Weigh In record (no journal entry) for 21 March 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.52g | Prot: 69.92g | Carbs: 190.34g.
Breakfast: Vitasoya Soyadrink, Marmellata Light, Conad Pane Integrale a Fette, Save Natural Old Fashioned Peanut Butter, Pere Abate, Save Natural Old Fashioned Peanut Butter. Lunch: Vitasoya Soyadrink, Vivo Meglio Gallette di Riso, Anacardi, Lidl Mozzarella, Aceto Balsamico, Carote, Milk Panna Acida, Zuppa broccoli, Cavolo. Dinner: Alpro Soya Latte di Soia, Marmellata Light, Vivo Meglio Gallette di Riso, Malga Paradiso Formaggio Gouda a Fette, Save Natural Old Fashioned Peanut Butter, Eurospin Tonno al Naturale, Aperit Hummus di Ceci Crudo, Cavolo, Aceto Balsamico, Barbabietole, Carote. Snacks/Other: Crownfield Golden Puffs, Avocado, Eurospin Mandorle Sgusciate, Gelati alla Vaniglia Light (senza Zuccheri Aggiunti), Город Сад Запеканка , Pere Abate, Perugina Cioccolato Fondente Semi di Cacao, Fiorentini Bio Biscotti con Grano Kamut e Semi di Lino. more...
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237 kcal
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Exercise:
Yoga - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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