Bel63x's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

92.9 kg Lost so far: 3.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1954 kcal

Fat: 90.60g | Prot: 61.70g | Carbs: 235.99g. Breakfast: Vitalinea Yoghurt Perzik. Lunch: Champignonsoep, Aardappelpuree, Regalo Dressing Yoghurt, Komkommer, Tomaten. Dinner: Iglo Spinazie Met Roomsaus, Nasi met Varkensvlees, Fama Bakboter, Roggebrood. Snacks/Other: Atkins Crispy Milk Chocolate Bar. more...

2400 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Bel63x's Journal, 21 Mar 21

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