Weigh In record (no journal entry) for 21 March 2021
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70.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.43g | Prot: 59.80g | Carbs: 209.98g.
Breakfast: Kuru Hurma, Fındık, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Kızarmış Tahıllı Ekmek, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler. Dinner: Yoğurt, Poğaça. Snacks/Other: Kelly's Fitness Club Yulaf Ezmesi, Elma, Yoğurt. more...
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Losing 3.5 kg a Week
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yesim2017's Weight History
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