tilbesen's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

72.4 kg Lost so far: 30.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

944 kcal

Fat: 32.99g | Prot: 50.97g | Carbs: 107.92g. Breakfast: Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Döner. Snacks/Other: Ülker Halley. more...

2301 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 5.6 kg a Week

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tilbesen's Journal, 21 Mar 21

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tilbesen's Weight History