Weigh In record (no journal entry) for 21 March 2021
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 33.99g | Prot: 107.19g | Carbs: 222.35g.
Breakfast: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Nuts About Nature Maapähkinävoi Smooth 100%, Rainbow Riisikakku, Rainbow Tonnikala Paloina Vedessä. Snacks/Other: Rainbow Dark 80% Tumma Suklaa, Kananmuna, Star Nutrition Whey-80 Belgian Chocolate Flavour, Leivinjauhe (Natrium Alumiini Sulfaatti), Makeutusaineet (Sukraloosi), Rainbow Kaakao, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Kaurahiutale. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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