Weigh In record (no journal entry) for 21 March 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.20g | Prot: 60.83g | Carbs: 162.28g.
Breakfast: Sidomuncul Kunyit Asam, Wortel Bayi, Telur Dadar, Roti Gandum, Tahu Bakso. Lunch: Tahu Bakso. Dinner: MEG Keju Serbaguna, Cimory Yogurt Squeeze Strawberry, Nasi Goreng Ayam. Snacks/Other: MEG Keju Serbaguna. more...
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steady weight
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naddnadd89's Weight History
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