Nokame's Journal, 03 Apr 09

Good morning all, I hope everyone's going to have a good day and do what they're suppose to do, try to fit all that stuff about exercising and smaller portions and such into a wonderful fun Friday!~

I myself am off for a brisk walk and some groceries, good luck!

Love and peace <33

61.5 kg Lost so far: 2.4 kg.    Still to go: 13.0 kg.    Diet followed: 100%.

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40 kcal

Fat: 0.05g | Prot: 0.00g | Carbs: 40.57g.   Breakfast: Black Tea Bags. Lunch: Gum. Dinner: Tea. more...

1844 kcal

Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...