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今天月經第二天
腰比較不痛了
也沒有一直感到飢腸轆轆了
持續加油
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 39.83g | Prot: 130.22g | Carbs: 137.23g.
Lunch: 義美 鮮乳, 糙米飯, 雞胸肉（油炸或煎）, 炒青菜. Dinner: 北海道 小粒納豆, 水煮蛋, 雞胸肉（油炸或煎）, 十全 原味味噌, 白飯. Snacks/Other: 艾多美 益生菌, Costco 純在芭樂檸檬綠茶. more...
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2501 kcal
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Exercise:
橢圓機 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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