Weigh In record (no journal entry) for 21 March 2021
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 76.47g | Prot: 79.71g | Carbs: 253.79g.
Breakfast: Nasi Putih, Akumo Nugget Ayam, Bango Kecap Manis, Udang Goreng, Tahu Goreng, Telur Puyuh. Lunch: Akumo Nugget Ayam, Blue Band Mentega, Bango Kecap Manis, Saus Tiram, Bawang Putih, Saus Tomat, Sasa Saus Sambal, Cumi-cumi, Champ Sosis Ayam. Dinner: Siomay, Mie. Snacks/Other: Choki Choki Chococashew, French Fries 2000 Siantar Top, Jack N Jill Piattos (12g). more...
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Losing 1.9 kg a Week
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sailiaputrii's Weight History
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