ditanie's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

59.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

988 kcal

Fat: 27.11g | Prot: 37.27g | Carbs: 162.18g. Breakfast: Date, Cimory Cimory Yogurt Drink Strawberry. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Nasi Putih. Dinner: Egg White, BonCabe Mie Goreng. Snacks/Other: Cireng, AdeS Mineral Water. more...

200 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ditanie's Journal, 21 Mar 21

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ditanie's Weight History