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última seção da academia
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2275 kcal
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Fat: 49.03g | Prot: 356.81g | Carbs: 80.45g.
Breakfast: Probiótica Barra de Proteína Whey Bar Low Carb, Café, Universal Ultra Whey Protein, Probiótica Barra de Proteína Whey Bar Low Carb, Optimum Nutrition Creatina, Dymatize Nutrition Caseína, Probiótica Mega Maltodextrin, Nutry Barra de Cereal Light Avelã com Chocolate. Lunch: Tomates, Cenouras, Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Frito, Cozido). Dinner: Universal Ultra Whey Protein, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Universal Ultra Whey Protein, NeoNutri Proteína Radical. more...
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4229 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Elíptico - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabioconverge's Weight History
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